There are three important factors to maintaining clear skin: adequate sleep, good hydration, and regular exercise. Sleeping well leaves the body and the face refreshed and healthy. Hydration is also important. Drinking enough water during the day helps to keep the system clean. Water is necessary to cleanse impurities and to keep the skin well hydrated. Finally, regular aerobic exercise helps to maintain good blood flow and cardiovascular health. This results in your body becoming increasingly efficient with toxin removal.

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