February 8, 2008, Newsletter Issue #101: Heart Health Begins With Water

Tip of the Week

In the May 1, 2002 American Journal of Epidemiology the findings of a study were released that prove the heart-healthy benefits of drinking water. The six-year study found that women who drank more than five glasses of water a day were 41% less likely to die from a heart attack during the study period than those who drank less than two glasses. The protective effect of water was even greater in men.

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