Water for Wellness: Quality and Quantity Are Important

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What are the most important considerations in drinking water for wellness?

Water for Wellness: Quality and Quantity Are Important

If you want to live a long and healthy life, it's important to consume a sufficient quantity of safe and healthy water. When we don't get enough water, or the water that we take in is contaminated, our bodies aren't able to function effectively. The human body is made up primarily of water, and must have water to survive and thrive.

Water is the most basic substance our bodies need to function. It's impossible to truly be in good health without getting enough water. Most people don't consume nearly as much water as their bodies really need, and many people exist in a constant state of some level of dehydration.

Even individuals who do consume enough water often put their health at risk by consuming the wrong kind of water. Unfiltered water is contaminated with chlorine, volatile organic compounds, lead, and other potentially harmful substances. Drinking contaminated water is dangerous, and certainly prevents people from being able to enjoy the health benefits of water.

When it comes to drinking water for wellness, it's certainly just as important to consider the quality of the water one is consuming as it is to make sure one is getting a sufficient quantity of the life sustaining liquid. The best way to make sure your body is able to function at peak capacity is to drink a sufficient quantity of thoroughly filtered water every day. You'll stay hydrated and won't have to worry about ingesting contaminated water that can be harmful to your health.

   

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