The Role of Water in Proper Nutrition

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What does drinking water have to do with nutrition and weight gain?

The Role of Water in Proper Nutrition

Most people know that drinking a sufficient quantity of safe and healthy water is essential for good health. However, many people don't understand just why it is that water is such an important component of health and wellness. The health benefits of water touch virtually every aspect of human life.

While most people understand that water is necessary to avoid dehydration, they don't often realize the important role water plays in proper nutrition and weight management. Without water, the human body can't absorb nutrients. No matter what foods you eat or how many dietary supplements you take, your body cannot absorb nutrients in a state of dehydration.

If you're dehydrated, your body will still absorb calories from the foods you eat, yet will glean no nutritional value from it. An individual who consistently does not consume a sufficient quantity of water can find him or herself facing weight gain and malnourishment simultaneously.

If your body isn't getting the nutrients it needs, it will provide hunger signals to your brain. If you don't drink enough water, your brain will never get the message that it is full, triggering a vicious cycle of overeating without nourishment that can lead to serious health problems and extreme obesity.

   

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