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When thinking about the importance of drinking water for wellness, one of the most basics considerations is the impact of water consumption on energy levels. The human body must have a sufficient quantity of water in order to produce energy. If a person's body fluid levels drop by five percent, the individual is likely to experience a decrease in energy of up to 30 percent.
It's hard to maintain even a basic energy level without drinking a sufficient quantity of water. People who live in a constant state of even minor dehydration often suffer from very low energy levels and chronic exhaustion. The best way to maintain the energy levels you need to go about the daily activities of life is to consume a sufficient quantity of safe and healthy water.
Many people who are dehydrated don't even realize that their bodies are not properly hydrated. Whether you are thirsty or not, it's important to follow the recommended guidelines of drinking a minimum of 8 - 12 glasses of water every day in order to stay hydrated and to keep your energy levels where they should be.