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Water should is best drunk at room temperature, as it is less of a shock to your system. However, there is evidence that drinking cold or ice water burns more calories, as the body has to speed up its functions in order to bring the water's temperature back down to normal body temperature. To utilize water most efficiently during weight loss, follow this schedule: In the morning, drink one quart in a 30-minute period. At noon, repeat. In the evening, drink one quart between five and six o'clock.