How Your Body Loses Water

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How much water does the body lose during a normal day?

How Your Body Loses Water

Small changes in the amount of water in your body can make a big difference. The average amount of water lost per day includes: Two cups through breathing, two cups through invisible perspiration, six cups through elimination. More water could also be lost through exercise or hard work, excessively dry air, as well as alcohol and caffeine consumption.

   

Comments

2/9/2007 2:21:06 PM
Jacorrie said:

I THINK THAT IT IS HELPFUL.




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