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Water is pure liquid refreshment and accounts for a large percentage of what makes each of us "human." The average 150 lb. adult body contains 40 to 50 quarts of water. Almost 2/3rds of our body weight is "water weight." Blood is 83% water. Muscles are 75% water. The brain is 74% water. Bone is 22% water. Replacing lost water is essential to keep you !