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If you are asthmatic, there are a number of things you can do to avoid asthma flare-ups. First, learn what triggers your asthma. That way you can make an effort to control those triggers. You can also identify what happens right before an asthma attack, so that you can respond quickly if these warning signs occur. Consult your doctor to develop treatment plans for both daily control of asthma symptoms -- such as getting adequate moisture in your body by drinking enough fresh water -- and a plan that gives you and your loved ones coping skills for emergencies during any asthma attacks.
|Sheri Ann Richerson|