February 19, 2010, Newsletter Issue #202: Remembering Your Water

Tip of the Week

Making a commitment to health means making a commitment to drink more water. If you're having a hard time getting those eight 8-ounce glasses in every day, try these tips for water health.

1. Add flavor with a slice of lemon or lime.

2. Cut out caffeinated beverages such as cola and coffee that can dehydrate you.

3. Carry a water bottle with you. Refill your bottle with filtered water from the tap to reduce costs.

4. Drink a glass of water before each meal. This will also lessen your appetite, helping you keep to your calorie limits.

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"Cancer rates for people on chlorinated water systems is 93% higher than for those on non-chlorinated water systems..." U.S. Council On Environmental Quality

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