Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Health Benefits of Water and other Water Filter topics.
If you're feeling lethargic, dizzy, lightheaded, or have a headache, it might be that you aren't drinking enough water. These symptoms of dehydration can occur when your body is as little as 1 to 2 percent dehydrated. At this early stage of dehydration, you may not even feel the first twinges of thirst. The average person requires between 8 and 10 cups of water per day just to replace fluids lost by normal sedate activities. To enjoy the health benefits of water, drink it regularly throughout the day.
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