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Can a hot shower damage my hair and skin?

Healthy Skin and Hair

A hot shower may be relaxing, but it will stress your tresses. For healthy skin and hair, turn down the heat on your shower. Hot water dries out the scalp and skin leaving you itchy and flaky. For those times when only heat will do, keep your shower short or save the extreme heat until the last few minutes of your shower to lessen the damage. You can also rely on shower purifiers to reduce the drying effects of chlorine in your shower water.

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