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One health benefit of water is that it can treat headaches at the source. Pills and other medications only mask the symptoms, leaving you open to further headaches in the near future. Dehydration is a major contributor to many headaches. Whether a headache is directly related to stress, fatique or other problems, drinking water can greatly reduce the severity of the headache. When your body is properly hydrated, you'll think more clearly, your headache will be eased, and you'll be better able to deal with any sources of stress.