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How can water help me lose weight?

Drink Up to Slim Down

Put the water-health connection to work for you and your weight loss plan. Staying hydrated ensures that your organs can work optimally. This increases your metabolism, allowing you to burn more fat. Although the standard water health recommendation is eight 8-ounce glasses per day, exercise and warm weather can increase your requirements. Additionally, for every extra 25 pounds you carry, you should plan on guzzling an extra 8 ounces.

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