Stay Hydrated To Avoid Asthma

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How much water should asthmatics drink?

Stay Hydrated To Avoid Asthma

A recent study found that dehydration plays a significant role in asthma. One researcher believes that the lack of water vapor in the lungs causes the airways to constrict and for the asthmatic's lungs to produce mucus, the two factors that cause an asthma attack. People with asthma should drink at least 10 eight-ounce glasses of water every day, along with a pinch of salt. Salt regulates water in the body. Asthmatics should also avoid caffeine, robs the body of needed water.



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