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What are the health benefits of drinking water?

Water & Your Health

There are plenty of health benefits of water. Drinking from four to eight cups a day is a very good idea. As we age, many of us grow less sensitive to losses of body water and don't drink when we should. Developing a water habit is a good precaution against dehydration. In addition, researchers have good evidence that people who develop kidney stones can lower their risk of further problems by drinking more fluids.

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