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Here's a perfect example of how water and health are connected...and how water consumption can affect your weight loss program. Your kidneys can't function properly without enough water. When they don't work to capacity, some of their work is transferred onto the liver. One of the liver's primary functions is to metabolize stored fat into usable energy for the body. But if the liver has to do some of the kidney's work, it metabolizes less fat more fat remains stored in the body and weight loss stops.