Water Gets You Moving

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What is a good cure for constipation?

Water Gets You Moving

One of the health benefits of drinking water is that it can help relieve constipation. When the body gets too little water, it takes what it needs from other internal sources. The colon is one primary source. The resulting affliction is constipation. However, there is hope. Drinking more water returns fluids to the depleted sources like the colon. When you drink enough water, normal bowel function usually returns.

   

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