Remembering Your Water

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How can I remember to drink my water?

Remembering Your Water

Making a commitment to health means making a commitment to drink more water. If you're having a hard time getting those eight 8-ounce glasses in every day, try these tips for water health.

1. Add flavor with a slice of lemon or lime.

2. Cut out caffeinated beverages such as cola and coffee that can dehydrate you.

3. Carry a water bottle with you. Refill your bottle with filtered water from the tap to reduce costs.

4. Drink a glass of water before each meal. This will also lessen your appetite, helping you keep to your calorie limits.

   

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