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Making a commitment to health means making a commitment to drink more water. If you're having a hard time getting those eight 8-ounce glasses in every day, try these tips for water health.
1. Add flavor with a slice of lemon or lime.
2. Cut out caffeinated beverages such as cola and coffee that can dehydrate you.
3. Carry a water bottle with you. Refill your bottle with filtered water from the tap to reduce costs.
4. Drink a glass of water before each meal. This will also lessen your appetite, helping you keep to your calorie limits.