Read these 21 Drinking Water and Asthma Tips tips to make your life smarter, better, faster and wiser. Each tip is approved by our Editors and created by expert writers so great we call them Gurus. LifeTips is the place to go when you need to know about Water Filter tips and hundreds of other topics.
Asthma is triggered by poor air quality, but even those without asthma suffer when the air is polluted. To ease everyone's tired lungs, keep the air in your home and office as clean as possible by eliminating these common contaminants:
1. Cigarette smoke - declare your home a smoke free zone to eliminate the most common asthma irritant.
2. Toxic fumes - give fumes from cleaning fluids, pesticides, new carpeting and other sources a way to escape by keeping your space well ventilated.
3. Stagnant water - clean up wet carpeting, and clean out your humidifier frequently to avoid asthma irritants like mold and viruses that grow on wet surfaces.
4. Chlorine - asthma and chlorine don't mix. Chlorine can get into your air any time you use hot water. Use a chlorine water filter to reduce this threat.
Here are a few homeopathic recopies to try for 1. Express the juice from garlic. Mix 10-15 drops in warm fresh water and take internally for asthma relief. 2. Mix licorice and ginger together. Take ½ tablespoon in 1 cup of fresh water for relief from asthma. 3. Add 30-40 leaves of Basil in a liter of fresh water, strain the leaves and drink the water throughout the day effective for asthma.
Parents of children with asthma should be careful when taking their children to public swimming pools. Some studies show that byproducts of a reaction caused by mixing chlorine with sweat, skin particles, urine and other organic substances can aggravate asthma. To lessen the effects of these byproducts on your children, take your children to outdoor swimming pools or make sure that the indoor pool you frequent is well ventilated and clean.
Inhaling steam made from chlorinated water increases the risk of asthma by causing similar reactions to lungs as swimming does to skin and hair. Chlorinated steam gets into the air through common household activities such as showering, washing dishes, and even flushing the toilet. Because the United States Environmental Protection agency requires water to be treated with chlorine, most households will have some chlorine in the air. To reduce the levels of asthma and chlorine in your home, filter your water with a whole home water filter.
Childhood asthma rates have increased in the last decade. Many experts and studies suggest that this is partially due to children‘s increased exposure to environmental toxins and their decreased ability to detox. A child consumes three times as much water per pound of body weight than an adult does. This means they get a bigger dose of any chemicals in their water‚ and their developing bodies are more sensitive to the harsh effects. All adults need to take steps to drink clean water, and kids need it three times as much!
Some experts suggest that those suffering from asthma use a salt and water asthma treatment. To try this method, consume a 1/4 teaspoon of sea salt dissolved in a quart of filtered drinking water. The salt is said to serve as a natural antihistamine and manage water distribution. It also can target mucus plugs in the lungs to allow air to flow more freely.
Since asthma and other illnesses have been linked to a child's level of exposure to chlorine and other chemicals from drinking and showering with tap water, extra efforts must be made to keep water supplies clean. Not only children are it risk for these illnesses. The elderly are also more susceptible. Home water filtration products are not only a wise choice, they really have become a necessity.
Many don't realize how closely drinking water and asthma are connected. Asthma affects millions of people every year and kills several thousand of them. The illness is actually a complication of dehydration in the body. It is caused by the drought management programs of the body. In asthma free passage of air is obstructed so that water does not leave the body in the form of vapor. Increased water intake will prevent asthma attacks. Asthmatics need also to take more salt to break the mucus plugs in the lungs that obstruct the free flow of air in and out of the air sacs.
Asthma triggers differ from person to person and even from attack to attack. Generally, anything that affects your airways can trigger an attack. Learn about common asthma triggers and asthma treatments.
1. Chlorine: Some studies show that chlorine dries out the lungs. Use a chlorine filter to eliminate chlorine from your drinking water.
2. Dehydration: Dry lungs lead to difficulty in breathing. Be sure to drink plenty of water.
3. Allergens: Anything that triggers other allergies (mold, pollen, dust, and some foods) can affect asthma.
4. Exercise: Continue to exercise, but be aware of changes in your body that might signal an oncoming asthma attack and slow down or get help.
5. Smoke: Avoid areas where people are smoking. If you must be near cigarettes, sit near an open window for fresh air.
6. Stress: Because stress weakens the immune system, asthma can be triggered by emotional duress. Practice meditation or your preferred relaxation technique.
The relationship between asthma and chlorine is more significant over the long term. Some studies have shown that career swimmers have a much higher rate of asthma than the general population. This means that large amounts of exposure to chlorine over time may actually cause people to develop asthma. Fortunately, these effects are reversible. Those with chlorine-induced asthma will notice an improvement after reducing their exposure to chlorine.
Because asthma attacks can be brought on by colds and flu, it's especially important for those with asthma to do all they can to avoid these viruses. Preventative cold and flu treatments double as preventative asthma treatments. Reduce your risk of colds and flu by getting a flu shot each fall, washing your hands regularly, and getting enough rest. It's also imperative that you stay well hydrated by drinking 8 to 10 glasses of clean water daily.
If you are asthmatic, there are a number of things you can do to avoid asthma flare-ups. First, learn what triggers your asthma. That way you can make an effort to control those triggers. You can also identify what happens right before an asthma attack, so that you can respond quickly if these warning signs occur. Consult your doctor to develop treatment plans for both daily control of asthma symptoms -- such as getting adequate moisture in your body by drinking enough fresh water -- and a plan that gives you and your loved ones coping skills for emergencies during any asthma attacks.
If your home has been damaged by flooding, the walls and furniture aren't the only things experiencing water damage. Because stagnant water is a breeding ground for harmful viruses, bacteria and black mold, those with asthma are at greater risk for asthma attacks after a flood. Limit your exposure to the flooded area if possible. Hire a specialist or enlist the help of others to clean out the affected areas. If you must clean the areas yourself, limit the length of time you spend in the affected areas. Shower after exposure to potential mold sites and wash your clothes thoroughly. Be prepared with your preferred asthma treatment and be sure to keep your lungs well hydrated by drinking plenty of filtered water to help prevent attacks.
If you have asthma, take measure to improve your body's response to histimines. Dehydration leads to increased levels of of histimines and signals your body to shut off airways, leading to asthma attacks. Drinking water can help your body deal effectively with histimines. Include plenty of clean filtered water in your asthma treatment program to prevent rising histamine levels.
A recent study found that dehydration plays a significant role in asthma. One researcher believes that the lack of water vapor in the lungs causes the airways to constrict and for the asthmatic's lungs to produce mucus, the two factors that cause an asthma attack. People with asthma should drink at least 10 eight-ounce glasses of water every day, along with a pinch of salt. Salt regulates water in the body. Asthmatics should also avoid caffeine, robs the body of needed water.
Treating asthma can be accomplished through conventional Western medicine, homeopathic or natural asthma treatments. The latter two can include adding Vitamin C, B6, and magnesium to your daily supplements. One of the best ways to keep your airways moist and fluid is to increase your intake of water. Aim for eight glasses a day, if possible.
According to the results of a recent study, chlorine used in swimming pools clean may increase a child's risk of developing asthma. Researchers carried out tests on 226 healthy children who swam regularly, in order to determine the levels of lung proteins in their blood. An increase in these proteins indicates that the cells lining the lungs have been damaged, which can lead to asthma. Reducing the amount of chlorine in drinking water, then, is a further step to preventing the illness from developing in kids.
Molds grow on damp materials in the home and can become triggers of asthma. Use an exhaust fan or open windows when showering or cooking. Clean mold off hard surfaces with a mixture of water and bleach. Fix leaky plumbing or other sources of water or moisture. Remove houseplants, which can also harbor mold.
Swimming is the exercise least likely to induce attacks in asthma sufferers. Unfortunately, asthma and chlorine have been shown to coincide. If you're concerned about the immediate affects of chlorine on your asthma, pre-treat yourself with an anti-asthma medication before entering the pool. Reduce your exposure to chlorine from other sources by using a chlorine water filter in your home.
Chlorine can effectively disinfect contaminated water. Household bleaches contain chlorine and can be used in an emergency to prepare water for drinking. Some bleaches will have instructions for water purification on the label. After adding an appropriate amount of chlorine bleach to water, cover the water and let it rest for up to several hours. You can also purchase chlorine tablets at outdoor supplies stores for easy water disinfecting. Because connections have been made between asthma and chlorine, people with asthma should consider keeping alternate water cleaning supplies such as water filters with their camping gear and emergency kits.
|Jennifer Mathes, Ph.D.|