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When dealing with stress, it's important to take care of yourself physically as well as mentally. If your body is not well maintained, you will have fewer defenses to the ill effects of stress. When we experience stress, dehydration occurs. Drinking water and health, then, are intricately related. Water is one of the major components of our bodies, so when we work harder, we lose fluid. Dehydration can lead to a shrinkage of the brain, so it's vital to increase water intake to decrease the stress on our bodies...and our minds!