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We know the benefits of drinking water, but many people ask, "How much water should I drink" A common response is that we should drink 8-ounce glasses every day. As long as we get water from fruits and vegetables as well, about 4-8 cups a day is fine. However, the overweight person needs one additional glass for every 25 pounds of excess weight. The amount you drink also should be increased if you exercise briskly or if the weather is hot and dry.
|Sheri Ann Richerson|