Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Health Benefits of Water and other Water Filter topics.

Should I worry about overhydration?


Don't let fear of overhydration keep you from developing water health habits. Normally healthy people rarely drink enough water to become overhydrated. If you suffer from kidney problems you're at a greater risk. You can keep yourself safe by drinking no more than 2 quarts of water per day.

Athletes who train for endurance events such as marathons can avoid overhydration by drinking water at multiple points throughout their event. Waiting until the last part of the race to drink a large quantity of water can lead to overhydration.



Nobody has commented on this tip yet. Be the first.


URL: (optional)


Not finding the advice and tips you need on this Water Filter Tip Site? Request a Tip Now!

Guru Spotlight
Joe Wallace