An Easy Way To Make Sure You Drink Enough Water

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What is the ideal temperature of drinking water?

An Easy Way To Make Sure You Drink Enough Water

Water should is best drunk at room temperature, as it is less of a shock to your system. However, there is evidence that drinking cold or ice water burns more calories, as the body has to speed up its functions in order to bring the water's temperature back down to normal body temperature. To utilize water most efficiently during weight loss, follow this schedule: In the morning, drink one quart in a 30-minute period. At noon, repeat. In the evening, drink one quart between five and six o'clock.



8/28/2006 2:07:53 PM
Ducatibabe said:

i agree with room temp water but who really enjoys drinking warm my opinion ice water tastes the best, is the most refreshing, I agree that your body has to work to bring the temp of the water back up, there for you burn more calories....


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